Yoga Mukti

About Yoga - Styles of Yoga

Graham doing a yoga position

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Hatha Yoga

Hatha Yoga looks to focus the mind through specific placement and movement of the body.

Shadow Yoga

Shadow Yoga as established by Shandor Remete (Natanaga Zhander) is Hatha Yoga according to ancient principles applied in a dynamic format. During rhythmic movements, special attention is given to accurate placement and alignment of the body while establishing a smooth breathing pattern. Body and mind are freed of restrictions, flexibility, strength and concentration are enhanced, and vitality and clarity of mind are restored.

For more information see www.shadowyoga.com